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281 Paint Creek Rd., McDade TX 78650

If you’re experiencing the debilitating pain and discomfort of sciatica, finding relief becomes a top priority. At Double Diamond Chiropractic, located in McDade, Texas, we understand the challenges posed by sciatica and are dedicated to providing effective chiropractic solutions for residents of Bastrop County, including Elgin, Lexington, and Bastrop.

Sciatica, characterized by radiating pain along the sciatic nerve, can significantly impact daily life, making even simple tasks challenging. Our chiropractic clinic specializes in addressing the underlying causes of sciatica and low back pain, providing personalized treatment plans tailored to each individual’s needs.

Led by our experienced chiropractor, Dr. Wendee Whitehead D.C., Double Diamond Chiropractic is committed to offering comprehensive care that emphasizes natural healing and non-invasive therapies, whether it’s neck pain treatment or disc herniation chiropractic treatment. We prioritize your comfort and well-being, striving to alleviate sciatic pain and restore mobility to help you regain control of your life!

double diamond chiropractic treatment for sciatica


Defining Sciatica

Sciatica refers to a condition characterized by pain that radiates along the path of the sciatic nerve, which is the longest nerve in the human body. This nerve originates from the lower back, extending through the buttocks down the back of each leg. When something compresses or irritates the sciatic nerve, it can result in the development of symptoms collectively known as sciatica.

Understanding the Sciatic Nerve:

The sciatic nerve is composed of multiple nerve roots that exit the spinal cord in the lower back (lumbar spine) and sacral region. These nerve roots converge to form the sciatic nerve, which then travels through the pelvis and down the back of each leg. Its extensive reach allows it to provide sensory and motor function to the lower body, including the thighs, legs, feet, and toes.


Signs & Symptoms: When To See Your Neighborhood Chiropractor For Sciatica

Sciatica manifests through a variety of symptoms that can significantly impact an individual’s quality of life. Understanding these symptoms is crucial for recognizing and managing the condition effectively.

  1. Radiating Pain:
  • The hallmark symptom of sciatica is pain that radiates along the path of the sciatic nerve, typically from the lower back or buttocks down one or both legs.
  • This pain may vary in intensity, ranging from a dull ache to sharp, shooting sensations.
  • It often follows a specific pattern, extending from the buttocks down the back of the thigh, and sometimes into the calf or foot.
  • The pain may worsen with certain movements, such as bending, lifting, or prolonged sitting or standing.
  1. Numbness and Tingling:
  • Individuals with sciatica may experience numbness or tingling sensations along the affected leg or foot.
  • This sensation, often described as “pins and needles,” can range from mild to severe and may accompany or precede the onset of pain.
  • Numbness and tingling may be intermittent or persistent, depending on the severity and duration of nerve compression.
  1. Muscle Weakness:
  • Weakness in the leg or foot muscles is another common symptom of sciatica.
  • Individuals may notice difficulty with activities such as walking, climbing stairs, or standing on tiptoes.
  • Muscle weakness can be subtle or pronounced and may contribute to difficulty maintaining balance or coordination.
  1. Sensory Changes:
  • Sciatica can also lead to alterations in sensory perception along the affected leg or foot.
  • Some individuals may experience hypersensitivity to touch or temperature changes, while others may report diminished sensation in certain areas.
  • Sensory changes may accompany pain, numbness, or tingling and can vary in distribution and severity.
  1. Lower Back Discomfort:
  • While the primary focus of sciatica is pain radiating down the leg, individuals may also experience discomfort in the lower back or buttocks region.
  • This discomfort may present as a dull ache, stiffness, or soreness and may worsen with movement or prolonged sitting.


What Causes Sciatica? 

Sciatica can arise from various underlying conditions that result in compression, irritation, or inflammation of the sciatic nerve. Understanding the causes of sciatica is essential for accurate diagnosis and targeted treatment approaches by Dr. Whitehead.

Herniated or Bulging Discs:

  • One of the primary causes of sciatica is the herniation or bulging of spinal discs in the lumbar spine.
  • Discs act as cushions between the vertebrae and can protrude or rupture, leading to compression of nearby nerve roots, including those of the sciatic nerve.
  • Herniated discs can result from age-related degeneration, trauma, or repetitive stress on the spine.

Spinal Stenosis:

  • Spinal stenosis refers to the narrowing of the spinal canal, which can exert pressure on the spinal cord and nerve roots, including the sciatic nerve.
  • This narrowing may occur due to age-related changes, such as the formation of bone spurs (osteophytes) or thickening of spinal ligaments.
  • Spinal stenosis can lead to nerve compression and subsequent sciatica symptoms, particularly with activity or changes in posture.

Degenerative Disc Disease:

  • Degenerative disc disease involves the gradual deterioration of the spinal discs over time, often due to wear and tear or age-related changes.
  • As discs lose their hydration and elasticity, they may become thinner, leading to reduced disc height and potential instability in the spine.
  • Degenerative changes can contribute to the development of sciatica by altering spinal alignment and increasing the risk of disc herniation or nerve compression.

Piriformis Syndrome:

  • Piriformis syndrome occurs when the piriformis muscle, located in the buttocks, becomes tight or spasms, causing irritation or compression of the sciatic nerve.
  • The sciatic nerve passes beneath or through the piriformis muscle in some individuals, making it susceptible to compression when the muscle is inflamed or tense.
  • Activities that involve repetitive or prolonged sitting, as well as muscle imbalances or trauma, can contribute to piriformis syndrome and subsequent sciatica symptoms.


  • Spondylolisthesis refers to the forward displacement of one vertebra over the one below it, often occurring in the lumbar spine.
  • This condition can result from congenital defects, degenerative changes, or traumatic injuries.
  • Spondylolisthesis can lead to instability in the spine, causing nerve compression and sciatica symptoms if the displaced vertebra impinges on the sciatic nerve roots.

Trauma or Injury to the Spine:

  • Traumatic events such as car accidents, falls, or sports injuries can damage the structures of the spine, leading to sciatica.
  • Fractures, dislocations, or soft tissue injuries may directly compress or irritate the sciatic nerve or contribute to the development of underlying conditions such as herniated discs or spinal stenosis.

Other Factors:

  • Other factors that may contribute to the development of sciatica include obesity, sedentary lifestyle, improper lifting techniques, and occupations involving repetitive bending or twisting motions.
  • Age-related changes, genetic predispositions, and certain medical conditions such as diabetes or arthritis can also increase the risk of developing sciatica.


Treatment For Sciatica Near You At Double Diamond Chiropractic: Our Hands-On Approach

When seeking alternatives to surgical interventions for herniated disc management, Double Diamond Chiropractic offers a comprehensive array of non-invasive therapies designed to address the root causes of a herniated disc and promote natural healing.

Chiropractic Care with Specialized Techniques:

Chiropractic care is a cornerstone of sciatica relief at Double Diamond Chiropractic. Our skilled chiropractor utilizes specialized techniques such as Gonstead, Activator, and Thompson methods to address spinal misalignments and alleviate pressure on the sciatic nerve. Through gentle adjustments, we aim to realign the spine, reduce inflammation, and promote natural healing, providing effective relief from sciatic pain.

Rehabilitation Program:

Our tailored rehabilitation programs play a crucial role in sciatica management. These programs focus on strengthening the supportive muscles around the spine, improving flexibility, stability, and overall spinal health. With exercises targeting specific areas of weakness and imbalance, our rehabilitation program aims to address underlying factors contributing to sciatic nerve compression, promoting long-term relief and preventing future recurrences.

Pilates for Spinal Health:

Pilates exercises are integral to our holistic approach to sciatica relief. Under the guidance of our experienced instructors, Pilates sessions are customized to improve core strength, enhance flexibility, and promote proper spinal alignment. By targeting the muscles that support the spine, Pilates helps reduce pressure on the sciatic nerve, alleviate pain, and improve overall spinal health, enabling individuals to regain mobility and function.

Thermographic Analysis for Nerve Pressure Assessment:

At Double Diamond Chiropractic, we utilize state-of-the-art thermographic analysis for precise assessment of nerve pressure associated with sciatica. This non-invasive technique enables us to identify areas of nerve compression and dysfunction, guiding our treatment approach. By pinpointing the source of sciatic nerve irritation, we can tailor our interventions effectively, providing targeted relief and facilitating optimal healing.

Lifestyle Modifications for Spinal Wellness:

Lifestyle modifications are essential components of sciatica management. Our chiropractors provide guidance on ergonomic principles, posture correction, and daily habits that may exacerbate sciatic nerve pain. By making simple adjustments in daily routines and adopting spine-friendly practices, individuals can minimize stress on the spine, reduce inflammation, and support the body’s natural healing processes. Lifestyle modifications empower individuals to take an active role in their sciatica relief journey, promoting long-term spinal wellness and overall well-being.


Why See Dr. Whitehead D.C. at Double Diamond Chiropractic for Sciatica Treatment In Bastrop County?

1 of only 4 chiropractors certified by the American Chiropractic Rehabilitation and Strengthening Board (ACBR) in Central Texas


Elite Certification: Dr. Whitehead stands out as one of the most qualified chiropractors in Central Texas, being one of only four chiropractors certified by the American Chiropractic Rehabilitation and Strengthening Board (ACBR). This elite certification is the result of a rigorous 3-year program and comprehensive examinations, demonstrating her expertise in treating various conditions, including herniated discs.


Comprehensive, Customized Evaluation

Dr. Whitehead’s approach to treatment begins with a thorough evaluation for every patient. This includes an in-depth health history assessment along with orthopedic, neurological, and functional examinations. By delving deep into crucial aspects such as spinal alignment, flexibility, and posture, Dr. Whitehead ensures a holistic understanding of your condition, laying the groundwork for a personalized and effective treatment plan for sciatica nerve pain relief.


Advanced Training & Techniques

Dr. Whitehead is committed to staying at the forefront of chiropractic care through continuous advanced training sessions. Her expertise includes advanced training in Gonstead, Activator, and Thompson Techniques, making her the only chiropractor in Bastrop County proficiency rated in the Activator Technique. Additionally, she holds a 120-hour certification in soft tissue injury and neurology, focusing on advanced topics related to sciatica, herniated disc and whiplash injuries.

Rehabilitation Expertise

 At Double Diamond Chiropractic, our commitment to comprehensive care extends to rehabilitation programs tailored to your specific needs. Dr. Whitehead, as a board-certified rehab doctor, ensures that your treatment includes a personalized exercise regimen designed to facilitate maximum recovery. This may include Functional Movement Screens, flexibility exercises, strength training, and endurance building to address the underlying causes of your sciatica.


Affordable and Accessible

We believe in making quality care accessible to all. With a $50 New Patient Special including auto insurance, Zelle, Venmo,  our commitment to your well-being is accompanied by financial flexibility.

Cutting Edge Chiropractic Equipment

Our clinic is equipped with state-of-the-art chiropractic tools, including pilates equipment, thermographic analysis for nerve pressure assessment, and advanced Thompson drop tables. Dr. Whitehead’s investment in cutting-edge technology ensures that you receive the advantage needed for accelerated healing and prompt relief from sciatic nerve pain.

Contact Our Chiropractor for Effective Sciatica Treatment, Serving Bastrop, Elgin & Surrounding Communities!

If you’re struggling with the debilitating sciatica nerve pain & need treatment, Double Diamond Chiropractic is here to help. Conveniently located in McDade, TX, our chiropractic center is easily accessible to residents of Bastrop, Elgin, Lexington, and nearby areas.

No matter where you’re located, our dedicated team is committed to providing top-quality care and effective solutions for your sciatica concerns. Whether you’re seeking relief from radiating leg pain, numbness, or muscle weakness associated with sciatica, we offer personalized treatment plans tailored to your specific needs.

Don’t let sciatica hold you back from living a pain-free, active life. Dr. Whitehead is here to empower you on your journey to recovery, helping you regain control of your spinal health and overall well-being!

Schedule an appointment at our centrally located chiropractic clinic today and take the first step towards relief!  Call today 512-970-1595