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281 Paint Creek Rd., McDade TX 78650

Back pain is a prevalent issue impacting millions globally, and at our local chiropractic office, we recognize its profound impact on daily life. Over the years, patients from the Bastrop County, TX area including Elgin & Lexington have approached us with various questions, seeking both relief and insights into managing their back pain.

In this blog post, we address the most common questions about back pain that we routinely encounter here at Double Diamond Chiropractic.

Bastrop County Chiropractor Treats Upper Mid and Lower Back Pain Conditions

What causes back pain?

Back pain can stem from various factors, often involving a combination of mechanical issues, injuries, and underlying conditions affecting the spine and surrounding structures:

  • Mechanical Causes:
      • Poor posture or ergonomics, such as slouching while sitting or lifting heavy objects improperly, can strain muscles and ligaments in the back.
      • Overuse or repetitive movements that stress the spine, such as prolonged sitting or standing, can lead to muscle imbalances and discomfort.
      • Muscle tension and tightness, often due to stress or lack of physical activity, can contribute to chronic back pain.
  • Injuries and Conditions:
    • Herniated or Bulging Discs: Discs between vertebrae can rupture or bulge outward, pressing on nerves and causing pain.
    • Spinal Stenosis: Narrowing of the spinal canal due to arthritis or aging can compress nerves, leading to pain and numbness.
    • Degenerative Disc Disease: Wear and tear on discs over time can cause them to lose fluid and height, resulting in pain and instability in the spine.
    • Vertebral Fractures: Fractures or breaks in the vertebrae, often due to trauma or osteoporosis, can lead to acute or chronic pain.

Is chiropractic considered safe for back pain?

Chiropractic care IS regarded as safe and effective for managing back pain, supported by significant evidence indicating its positive outcomes in many cases. According to studies from reputable sources like the Journal of the American Medical Association, chiropractic adjustments can significantly alleviate pain and improve function in patients with acute or chronic back pain.


What should I expect during a chiropractic visit?

During your visit with Dr. Whitehead DC, you’ll begin with a thorough assessment tailored specifically for you. This includes a detailed health history and comprehensive exams covering orthopedic, neurological, and functional aspects. 

Dr. Whitehead evaluates spinal alignment, flexibility, strength, endurance, balance, diet, and posture, ensuring a holistic understanding of your condition. This personalized approach forms the basis of a customized treatment plan designed to meet your unique needs and goals. 

You will never feel rushed or hurried.  

Dr. Whitehead meticulously identifies the root cause of your back pain and collaborates with you to chart a personalized path to recovery.

Together, we’ll collaborate on a wellness strategy that integrates chiropractic care, physical therapy, nutritional counseling, and other therapies, fostering a holistic path to health and wellness aimed at improving your overall quality of life.


What chiropractic treatments are offered for treating back pain?

At our chiropractic office, we incorporate multiple modalities to rid you of chronic pain, including:

Advanced Chiropractic Techniques:

At our office, we specialize in a range of chiropractic techniques tailored to alleviate back pain and enhance spinal health. From the precise adjustments of Gonstead and Activator methods to the comprehensive Thompson technique, each approach focuses on realigning vertebrae, relieving pressure on discs, and restoring optimal spinal function. These gentle yet effective treatments are designed to provide lasting relief from pain while promoting overall spinal wellness.

Rehabilitation Plans:

Personalized rehabilitation programs are crafted to strengthen the muscles that support the spine. Through targeted exercises, we aim to improve flexibility, enhance stability, and restore muscle balance. This non-surgical approach not only helps mitigate the impact of conditions like herniated discs but also offers long-term relief from associated symptoms.


Pilates forms a cornerstone of our holistic approach to managing back pain, particularly related to herniated discs. Led by our Board Certified Rehabilitation and Strengthening expert, Dr Whitehead offers pilates exercises that are customized to enhance core strength, improve spinal stability, correct imbalances, and optimize posture. This comprehensive approach reduces strain on affected discs and supports natural healing processes without invasive procedures.

Thermographic Nerve Pressure Assessment:

Utilizing state-of-the-art thermographic analysis, we accurately assess nerve pressure associated with herniated discs. This non-invasive technique allows our chiropractor to pinpoint areas of nerve compression with precision, facilitating targeted treatment strategies for effective relief. By identifying these specific areas, we tailor our therapies to address root causes of pain, avoiding the need for surgical intervention.

Lifestyle Adjustments:

At Double Diamond Chiropractic, we prioritize the role of lifestyle modifications in enhancing spinal health. Dr. Wendee Whitehead, D.C DACRB, provides expert guidance on ergonomic principles, posture improvement, and daily habits that impact spinal wellness. These non-surgical interventions empower our patients to make proactive choices that support a spine-friendly lifestyle and contribute to overall well-being.

Get Back Pain Relief At Double Diamond Chiropractic! Serving Bastrop County, Texas

Are you struggling with persistent back pain from a herniated disc or seeking expert chiropractic care for back pain relief? Look no further than Double Diamond Chiropractic located in McDade, TX. 

Conveniently located for residents of Bastrop, Elgin, Lexington, and surrounding areas, our chiropractic clinic specializes in effective treatments for herniated discs and other spinal issues. Whether you’re dealing with acute discomfort or chronic back pain, our dedicated team is here to provide personalized care and comprehensive solutions tailored to your needs. 

Call us now to schedule an appointment!